Almond is a nut which is rich in minerals, vitamins, proteins, fibers, and other nutrients. Even though almonds promote a healthy life, many misconceptions about this almonds still prevail. This article highlights the benefits of almonds and busts some of the existing myths.
14 Benefits of Almonds
1. Almonds keep your intestines healthy
Regularly eating almonds have shown to increase the “good bacteria” in the human gut. Recent studies reveal an increase in Bifidobacterium spp. and Lactobacillus spp. which are responsible for reducing the number of harmful bacteria, boosting tissue development and metabolism of the intestine.
2. Almonds reduce the risk of disease
Almonds have higher levels of monounsaturated fats which are the “good fats”. Benefits of almonds help in reducing low-density cholesterol, lowering the risk of heart diseases. It is also rich in potassium and magnesium. Both of these minerals are effective in improving your blood flow. Potassium helps in reducing blockages in veins too.
3. Almond milk is a good milk substitute rich with proteins
Almond milk is a milk substitute that lactose intolerant people and vegans in general use for consumption. Benefits of almond include the fact that it is a great source of protein and almond milk’s soy-free nature also enables it to be a good soy-free milk substitute
4. Get naturally young and healthy skin
Almonds contain abundant antioxidants and are rich in vitamin E. Both of these nutrients are associated with combating the aging skin. Vitamin E also fights free radicals and exhibits anti-inflammatory responses. These characteristics of almonds help in keeping the skin young and healthy. Using almonds as food or oil can be beneficial for the skin.
5. Almonds can help you lose weight
A study was conducted among two groups of overweight people consuming equal amounts of calories. The control group did not have almonds in their diet. They did not show considerable weight loss as compared to the group that had almonds in their diet. Not only did the monounsaturated fats help in reducing weight, but also helped in reducing the blood pressure of the test group.
6. Almonds increase the absorption of other nutrients
Almonds contain antioxidants and some polyunsaturated fatty acids (PUFA) which are known to stimulate bile production. The PUFA helps in absorbing fat-soluble vitamins like vitamin A and D.
7. Almonds help in maintaining bones and teeth
Phosphorus and magnesium are known to be important for developing and maintaining healthy bones and teeth. Almonds are rich in both of these minerals. Along with calcium reserves of this nut, teeth are bound to stay cavity-free and white, and bones stay strong.
8. Almonds maintain a healthy brain function
The higher content of riboflavin (vitamin B) and L-carnitine in almonds help in maintaining a healthy brain. They help in the prevention of inflammatory processes and loss of cognitive sense in the brain. People at higher risks of developing degenerative diseases like Alzheimer’s or dementia are recommended to consume almonds.
9. Almonds reduce binge-eating
Higher amounts of fats and low amounts of carbohydrates make you feel full quickly. Almonds would help to keep you energized for the day. While curbing your hunger, munching on almonds will prevent you from overeating. Thus, you will reduce weight faster.
10. Prevents Anemia conditions
Almonds contain iron and copper which act as catalysts in the process of formation of hemoglobin. Hemoglobin is responsible for the oxygen-carrying capacity of our blood cells; a deficiency in which causes anemia. Consumption of almonds has shown to reduce the development of the anemic condition.
11. Almonds keep your blood pressure in check
Almonds have low sodium, high potassium which helps in lowering blood pressure. Presence of folic acid and magnesium also reduces artery congestion.
12. Almonds Prevent Constipation
Almonds have a lot of fibers which help to get rid of chronic constipation. A healthy abdomen means a healthy you!
13. Almonds Strengthen the Immune System
Almonds have a lot of nutrients which are beneficial to the body. Benefits of almonds help in boosting our bodies’ immune system making it possible for us to be better prepared to fight diseases.
14. Almonds: diabetes-friendly nuts
Almonds are the bite-sized super-nuts which can be eaten generously by diabetic patients. The monounsaturated fats in almonds are responsible for slow release of glucose, reducing the post-meal spike in blood sugar level. Adding almonds to your meals can lower the glycemic index, keeping your blood sugar level under control.