17 Shocking Weight Loss Myths That You Shouldn’t Follow

Learn the Truth About Water Diets in #9

1. A lot of Exercise

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People who want to lose weight go on intensive programs to lose weight, which very often discourages them because of all the hard work and stress that goes into working out intensely every day. But studies have proved that, making small changes in your life and eating healthy, along with a certain degree of physical exercise will help you lose weight, over intense one hour exercise sessions.