4. Carbs Make you Fat
Think of Carbs as petrol, you need to put energy into your body for it to run, now imagine if you never run the body but constantly fill it up with fuel, that is exactly what excessive Carb consumption does to the body. Eating foods high in fiber, will cause the body to work hard to digest them, thereby burning more energy from your body. In short, your body is exercising for you, by spending energy on foods that are hard to digest.