Green tea is made using extracts of the plant Camellia sinensis. Even though the Yunnan province of China is considered as the place of origin for Green tea, it is grown and produced all over the world. The benefits of drinking green tea were recognized in times as ancient as 1211. They have now been scientifically validated. Here are the health benefits of green tea.
14 Incredible Health Benefits of Green Tea
1. Green tea boosts your physical performance
Green tea helps our body to increase the metabolism rate while utilizing fats to make more energy available for us. This lets us feel energized and increase our physical performance (endurance and exertion).
2. Improves brain function & mental performance
Two of the major ingredients of Green tea are caffeine and L-theanine. Caffeine has a stimulating effect which can help your neurons work longer. (The caffeine content is lesser than coffee. So it doesn’t make you stay awake). Whereas L-theanine makes you feel calm while increasing your alertness. This increased brain activity is associated with improved concentration, memory, and productivity.
3. Benefits of green tea include improved cognitive function
Green tea is rich in a phenolic compound called catechins which has antioxidant properties. These antioxidants reduce neuronal damage to a great extent. This has been directly associated with a decreased risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
4. Green tea maintains a healthily, youthful-looking skin
Green tea contains plenty of antioxidants which can help in removing excess free radicals from the body. This helps in reducing wrinkles and prevents the development of signs of aging. Green tea has also been shown to heal and reduce damage to the skin.
5. Green tea helps burn fat more effectively.
Apart from being good for you neurologically, green tea has benefits of keeping you physically well too. Recent studies suggest that regularly consuming green tea can help you shed your extra pounds. Owing to its caffeine, antioxidants and other compounds, it helps you to selectively burn fat, feel fuller and make you feel energized. A study revealed that it helped in decreasing waist circumference, body fat mass and hip circumference.
6. Green tea lowers your risk of type II diabetes
Green tea has been shown to reduce blood sugar level while improving insulin sensitivity. Many scientific studies carried out concluded that regular intake of green tea reduces the risk of developing type 2 diabetes.
7. Green tea maintains a healthy cardiovascular system
Green tea antioxidants are shown to regulate total cholesterol and triglycerides in the body. This helps in lowering the risk of getting heart disease.
8. Benefits of green tea include reduced stress levels
One of the key benefits of green tea include the ability to manage stress effectively. Whether it is at the workplace or school, green tea in effect has proven to be a good beverage to improve focus and reduce any stress.
9. Regular consumption of green team improves your dental health
Dental health is often seen to be deteriorated by harmful bacteria like Streptococcus mutans. Initiating plaque formation, it leads to the formation of cavities and tooth decay. Recent studies show that the catechins present in green tea are able to inhibit the growth of these harmful bacteria and improve dental health. Additionally, it can also reduce bad breath.
10. Green tea prevents infection & illness
Bioactive compounds are those naturally found chemical substances that exert a pharmaceutical effect. Several bioactive compounds in green tea including the catechins are antibacterial and antiviral. So green tea can keep you from developing infections. It can even help in the alleviation of cold and flu.
11. Consumption of green team is known to improve digestion
The components in green tea exhibit anti-inflammatory effects in the gut. This helps in reducing ailments associated with the gastrointestinal tract. Scientific Data reveals that green tea has shown to reduce IBD (Inflammatory Bowel Disease), ulcerative colitis and improves bowel movements.
12. Health benefits of green team include improved bone mineral density
Green tea helps in preventing the minerals to leach out from your bones. It is shown to form alkaline compounds in your body, which counteracts blood acidity to maintain physiological pH. This helps in maintaining and improving bone mineral density.
13. Green tea supports your skin during sun exposure
The polyphenols in green tea have been shown to provide natural protection to your skin from sunlight. Epigallocatechin gallate (EGCG) is one such compound that promotes the skin defense against the harmful effect of sun rays. These compounds accumulate in the skin. Regular consumption of green tea proves to be beneficial for your skin cells.
14. Drinking green tea also improves your mood & helps you relax
Gamma-aminobutyric acid (GABA) is a neurotransmitter which reduces neuronal excitability, an excess of which causes anxiety. L-theanine present in green tea increases the activity of GABA. The overall effect thus is reducing stress and aids relaxation.