Avocado is scientifically a large berry which contains a single large seed. Believed to be originated in south central Mexico, the largest producer, Avocado is an ultimate source of Vitamin B, K, C and E with potassium. Even its nutrient rich oil has manifold uses in culinary and cosmetology fields. Here are the health benefits of avocados.
15 Surprising Health Benefits of Avocados
1. Avocados helps in weight loss
Known for its unique nutritional content, Avocado facilitates weight loss due to the presence of monounsaturated fats and oleic fatty acid. This fruit offers abundance of fiber, potassium and vitamins.
2. Avocados Promote healthy skin and great complexion
The Omega rich fruit is extremely favorable for the healthy skin and its vitamins keeps the skin moisturized. It is overflowed with Vitamin E, which acts as a vitality and luminosity booster. In order to get a blemish free and supple skin, Avocadoes are a must addition in daily diet.
3. Health benefits of avocados include their antioxidants that protect the eyes
The cluster of active ingredients existing in Avocados like carotenoids lutein, zeaxanthin and vitamin C, aid the health of cells in the eyes. The muscular pigment which usually gets weaker with age can be completely recovered with the help of Avocados.
4. Avocados reduce the cholesterol levels
The daily intake of Avocadoes combined with vegetarian diet reduces the risk of high cholesterol, triglycerides, inflammatory markers, and blood pressure. The LDL cholesterol lowers down by 22% and the HDL (good cholesterol) is increased by up to 11%.
5. Avocados lower the risk of diseases
Avocados are highly beneficial in curing heart diseases. The component of monounsaturated fatty acid-oleic acid acts as a preventive measure to reduce the cholesterol levels and reduced LDL (low-density l protein, or “bad” cholesterol)
6. Avocados minimize inflammation
The anti-inflammatory characteristics of Avocados are so strong that they can effectively compensate for less healthy meal decisions. They are a great source of unsaturated fat and antioxidants which reduce the body’s inflammatory response.
7. Avocados help in the absorption of antioxidants
The antioxidants present in Avocados like carotenoids, lycopene and beta carotene, increase the absorption rate of fat soluble nutrients. This aim can also be achieved by consuming Avocado oil. Additionally, the intake can combat metabolic syndrome.
8. Avocados brighten the brain health and sharpen the memory
Highly commanded by OEA (oleic acid), this fruit boosts brain memory. The OEA is an omega-9 fatty acid that is associated to improved cognition. Therefore the brain remains in a healthy state and the memory gets sharpened.
9. Consumption of avocados reduces depression
Depression being the most unavoidable ailment of today’s era can be plummeted with eating Avocadoes regularly. The consumption of monounsaturated fats and folate has been associated to reduction of stress and depression and enhancing the brain’s feel good chemicals (dopamine and serotonin).
10. Avocados prevent gum diseases
Avocadoes have been proven as a boon in the scenarios of bone cells or periodontal tissue damage. The IL1B (19) protein gets blocked by the intake of Avocado. Hence the inflammation, tissue destruction and bone loss are lessened which in turn promote gum health.
11. Health benefits of avocados include the ability to control damaging of the liver
This highly influential fruit can have diverse benefits for a person with weak liver. It has few chemicals that protect the liver from toxins. Furthermore, they may also decline the rate of liver damage caused by hepatitis C virus
12. Avocados can help patients ease osteoarthritis
The key ingredients of Avocados, which are carotenoid lutein and vitamin E, can help the patients suffering from the disease of arthritis. The main areas of the body supported by Avocado intake are hips and knees, especially in the case of joint damage.
13. Avocados stave off food poisoning
The foodborne pathogens are highly effective but including the pear shaped nutrition filled fruit in the diet can simply reduce and prevent food poisoning. The antibacterial properties of Avocados can help and protect the ill effects of food ailments.
14. Avocados are a boon for expecting and lactating mothers
High content of folate and potassium, combined with the fiber, lipid-solvent antioxidants and monounsaturated fats, improves the health of expecting mothers and assists the birth outcomes and even the lactating mothers.
15. Benefits of Avocados include prevention of neurodegenerative diseases
There is a stack of bioactive nutrients found in Avocados. These contents have a major role to play in the prevention of diseases like Alzheimer’s and Parkinson’s.